10 Best Workout Apps of 2024, According to Experts and Reviews

In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you.

Caliber Strong Fitness App

• Equipped with AI technology, it recommends workout routines based on your preferences and experiences alike.
• You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.
• I’m always shocked by how much I sweat during and how sore I am afterward.
• But that’s not to say Netflix will never offer free workouts again.
• The best choice for you depends on your goals, current fitness level and interests, says Syatt.
• For those who prefer to work out at home, several apps offer a range of workouts and training plans that can be done in the comfort of your own space.

Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. Founded in 2018, Shred has become popular thanks to its intense strength training circuits and workouts https://medlineplus.gov/exerciseandphysicalfitness.html designed by trainers (with the help of AI). It’s a top pick for Schlinger, who likes that the app starts by giving you a quiz to understand what you’re trying to get out of it. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app.

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The app also offers progressive workout programs, occasionally taught by celebrity trainers, such as a three-week off-season basketball program led by NBA player Ja Morant. Fit Fusion provides a wide range of workout styles with a more affordable monthly membership mad muscles review than some competitors. Dance, high-intensity interval training (HIIT), pilates and kickboxing are just a few of the 17 types of workouts featured on the platform. Certified professionals teach all on-demand and live classes, with offerings for users of all fitness levels. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.

Wirecutter’s Best Fitness Gear

It’s different from other apps on this list since it’s not a follow-along fitness class but an advanced activity tracker. Strava tracks important stats (like speed, pace, elevation and more) so you can improve your performance over time. Interestingly enough, Future was cofounded by Justin Santamaria, the same engineer who helped create FaceTime and iMessage.

Unlimited Custom Workouts and Routines: ​​S2

But, of course, it all comes down to personal preference and what feels best for your wrist size. ” says Courtney Roselle, NASM-certified personal trainer and founder of Iron Grace Studios in Hoboken, New Jersey. You can find “videos online for 20-minute workouts to one hour that can be completed with any type of equipment or even bodyweight from your own home,” she says. Flex is the best overall fitness app for free, fun, and simple workout planning and tracking.

Best Fitness Apps for Activity Tracking

Users can log their lifting sessions, including weights, reps, and sets. Jefit’s exercise library is extensive, covering various muscle groups. The app offers exercise videos, food logging, and meal plans with recipes and shopping lists. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.

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Ideally, you’ll also be able to test the app without committing to an expensive membership. The ideal workout app depends on your individual preferences and goals. Consider what type of exercise you enjoy, your budget, and whether you prefer personalized plans or a wider variety of classes. Try out free trials or freemium versions to find the app that best fits your needs and helps you achieve your fitness goals.

How to Choose the Right Workout App

Freeletics offers users a variety of fitness and lifestyle guidance, powered by an AI generator coach. With a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches. Peloton’s app offers a wide range of fitness classes led by enthusiastic instructors. Users can access yoga, cardio, and strength training sessions without owning Peloton equipment. The app features live classes and on-demand workouts with upbeat music and motivational coaching.

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Given the dizzying amount of features, WorkOutDoors, while highly customizable, is also potentially time-consuming to set up, which could make it difficult to get started. Workouts can be done at home or in the gym, ranging from beginner to advanced, and can suit any lifestyle or workout preference. For example, if you are in a rush or busy, you may like their express workouts. They also offer a suite of fitness programs for pregnancy and postnatal.

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More than one of the best fitness apps, it’s a full-blown way of being. While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing. Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines. This isn’t a free app, but you can currently sign up for a complimentary six-week trial.

It provides a sleep score breakdown of all your cycles and whether or not it was optimal for recovery, which is especially helpful if you’re in the process of training for a race or going hard at the gym. Your duration of sleep is also recorded, but I found it recognizes sedentary activities such as watching TV as sleeping, which got on my nerves slightly. Post-snooze, it delivers a personalized daily readiness score, which shows if you’re ready for a sweat sesh. It has a sensor on the back of the slim rectangular watch case to track heart rate, which never disrupts my range of motion during weight lifting or mat Pilates.